Why Strong Is The New Fit (Not The New Skinny)
I’m still trying to figure this one out: Strong is the New Skinny. This saying is right up there with 40 is the new 30. After just turning 40, I can say with certainty that 40 is the new 40. I’ve done...
View ArticleFive Fab Fitness Apps To Get You Moving Without The Gym
At this busy time of year, you may not be able to get to the gym as often as you’d like. But guess what? There’s an app for that. When it comes to fitness apps, I know how hard the best ones are to...
View ArticleHoliday Fit Plan: No-Time-To-Workout Exercises You Can Do Anywhere
This holiday month, it feels like we are all running out time. Racing to the store, last minute gifts, airport pickups and drop-offs and the list goes on, and on, and on. When it’s hard to catch your...
View Article5 Exercises That Will Boost Your Sex Life
Yup, I said it and it’s the truth: Fit people have better sex. Why, you wonder? For starters, the better shape you’re in, the less self conscious you’ll be about your body. Confidence is built on...
View ArticleDrink Up! 5 Ways to Love Water and Stay Hydrated
You’ll do everything you can to get in shape, right? But will you drink 8 cups of water a day to stay hydrated? Too many of my clients say no. They’ve got reasons. Blech, I don’t like water. Too many...
View Article5 Steps to Finding Your True Purpose in Life
The pursuit of happiness. What does that mean? Why do we pursue happiness? The same reason kids chase bubbles. Because it feels good. When we are doing what we love, when we are passionate about what...
View ArticleBeat Post-Workout Pain in 3 Easy Steps
Okay, so you just had an incredible workout (clap, clap) and you feel great – until, that is, you don’t. It may take a few hours or even a day, but sooner or later, all that work will catch up with...
View ArticleEverything You Need to Know About Protein Shakes
All year round, but particularly in summer, we are obsessed with drinking protein shakes. But are all shakes created equal? We think not. That’s why there’s a movement out there called—wait for...
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